NO.

We can say no. When someone instructs us to lose weight, to shave, to straighten our hair, to get “in shape”, to wear makeup, to wear less makeup, to dress appropriately, to dress more stylishly, no not that stylishly, to stop standing out, to stop making noise, to stop being so damn large, to stop making excuses, to stop fighting, to just get along, to just do what we tell you, to just buy into this commercial weight-loss plan, to just take these pills, to just have this cosmetic surgery, to just follow instructions, to just know that we’re doing this for your own good, to never walk alone, to never walk alone in that outfit, to never draw attention, because no one wants to see that, because no one wants to see your body, because no one wants to see you.

You can tell them no, and refuse to say more on the subject. No is always an option. It’s a small word, a difficult word, a word that speaks volumes in a single syllable, and one that gets easier to say the more you do it. It’s part of your arsenal, whether you realize it or not, and it’s a powerful weapon.

You can say no.

You don’t have to explain it.

You don’t have to apologize for it.

You can just

say

no.

 ~ Lesley Kinzel, The Awesome Power of No